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A negative mental habit that is often a struggle for me is ruminating. My thoughts often dwell too long on what has happened. In other words, I play events over and over in my mind and relive the emotions and regret over and over again. Before this became a struggle, it was something that defeated […]
Clik here to view.
A negative mental habit that is often a struggle for me is ruminating. My thoughts often dwell too long on what has happened. In other words, I play events over and over in my mind and relive the emotions and regret over and over again. Before this became a struggle, it was something that defeated […]
