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What is a Habit? A habit is an acquired behavior pattern regularly followed until it becomes almost involuntary. Changing a habit requires becoming aware of the habit and the feelings that both trigger it and that result when the habit loop (trigger, response, reward) is followed. Such awareness can be the first crucial step in […]
Clik here to view.
What is a Habit? A habit is an acquired behavior pattern regularly followed until it becomes almost involuntary. Changing a habit requires becoming aware of the habit and the feelings that both trigger it and that result when the habit loop (trigger, response, reward) is followed. Such awareness can be the first crucial step in […]
